Reading on paper in bed
Why a paper book helps you fall asleep when a phone keeps you up, and what to read.
26 min
November 1, 2026 · 41 min
Ten years of night shifts
Lights Low Letter
A short email every Tuesday with the new episode and one small thing to try that evening.
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WatchDim the lights two hours early
Lamps instead of ceiling lights, warm bulbs, and the small changes that tell your body it is evening.
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