
Ten years of night shifts
What I learned about sleep working nights as a nurse, and the habits I kept when I stopped.
41 min
November 2, 2026 · 29 min
A short email every Tuesday with the new episode and one small thing to try that evening.
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What I learned about sleep working nights as a nurse, and the habits I kept when I stopped.
41 min
How long caffeine stays with you, and the cup at four o'clock that costs an hour of sleep.
33 min